How Do I Get Buff For My Gas Course

[Harvest Fields]

How many buff plumbers do you actually see walking around anyway? Most of the ones I see are the exact opposite, unless I walk past a mirror

I’m in tip top Shape mate.

 

[Harvest Fields]

There’s ways round everything. Used to work with a guy who fashioned a boiler lifter out of a car jack and some steel plates. It was very similar to a genie for lifting heavy steels into place. He tweaked it for long rads too. Very clever. Planning is a massive thing too clear surfaces etc before you begin your final lift

You know it sounds like they are taking the Mick?

 

[Harvest Fields]

I am a regular at the gym , (not at the minute though) as regards actual workout and eating plans etc , well everyone is different, can I ask what you weigh , roughly.

How is the illness mate?

 

[townfanjon]

How is the illness mate?

Not Ill pal , just sha**ed my back , very slowly on the mend thank you , still not working, just about walk a mile , but as Arnie says “I will be back “ .
If anybody needs to know anything about daytime TV , I am the man .

 

[fixitflav]

How did all of you guys get buff for your gas course? There is no way that I can lift a 50kg boiler, I need a good diet and training plan to get buff so that I am able to lift heavy gas boilers.

Are you male or female? Don't want to be accused of sexism, but most women would struggle with that, even if they're "buff".

 

[Lee Davies]

What is the average daily diet and workout routine for a plumber? What do you have for lunch and how many times do you eat a day? Does anyone on here workout at the gym and what does your workout consist of?

I can't tell if this is a Sod take

 

[Harvest Fields]

I would say yes.

 

[JTplumbingservices]

Tren helps me mate

 

[Jerry]

Eat red meat and lift heavy things.

You can't lift 50kg? Too much soy.

5x5 stronglifts

 

[Best]

50 kg is nothing really. About the weight of a large child.
Used to be all standard weight of bags of cement were 50kg.
I wouldn’t want to have to carry it up stairs or any distance though and would use a trolley to get it from A to B.
As SimonG said, gas installers want to try moving the latest oil boilers, that are over 150 kg even for the smaller sizes.

 

[Stigster]

What is the average daily diet and workout routine for a plumber? What do you have for lunch and how many times do you eat a day? Does anyone on here workout at the gym and what does your workout consist of?

No breakfast just black coffee, packet of crisps at morning break, cheese & pickle sandwich for lunch. Something healthy for dinner in the evening, new potatoes, broccoli, beans, peas, some sort of veggie protein thing. Never set foot in a gym in my life.

My exercise is lifting a can of grolsch quite a few reps every evening. I do change arms from time to time.

I wish I was being sarcastic but that's the truth!

 

[malx42]

I eat 2 or 3 times a day, mostly miss breakfast. For lunch I have whatever I fancy from the nearest shop, chippy or bakers. I used to go the gym until my vasectomy put me out of action for 3 months, never went back after that .
If you want to go to the gym then focus on core workouts. Ask the trainer for a plan to help build your core up which will focus around deadlifts, squats and bench press.

That’s a long time to recover from a vasectomy!

 

[Aire]

That’s a long time to recover from a vasectomy!

Yeah I was told take it easy for 2 weeks, which I thought I did. I had a big bleed which clotted, it felt like I had 3 balls It was very uncomfortable for a long time

 

[Jerry]

Yeah I was told take it easy for 2 weeks, which I thought I did. I had a big bleed which clotted, it felt like I had 3 balls It was very uncomfortable for a long time

Its good to share

 

[Best]

Its good to share

It is too much information.
I really don’t want to know any details of a vasectomy.