need to loose some weight

[SafeGasInstall]

any suggestions how to ? dont take the p.....

 

[lame plumber]

stop eating and drinking so much.

 

[Rickster123]

Start smoking!

 

[gassafe]

A good clear out of the toolbox always makes mine much lighter! It's surprised how much it all adds up!

 

[Ray Stafford]

Leave 10% of every meal on the side of your plate.

 

[dancinplumba]

stop eating and drinking so much.

Pee myself lP

 

[Keefy]

Make a big pot of pea and ham soup and live on just that alone for a week. Trust me, you will lose weight.

 

[ne1ls0n]

stop going to greggs in the morning

 

[Meady]

Cut out all the takeaways, and snacks, I done this lastyear and went from 16.5 stone to 13.5 stone in three months

 

[turnpin]

Leave 10% of every meal on the side of your plate.

Is that your idea of a tip ray lol regards turnpin

 

[Keefy]

Move into the top floor of a block of flats and sabotage the lift.

 

[TomLane]

remove limb(s)

:94:

:behead:

 

[Rickster123]

Just move quicker stan!

 

[lame plumber]

dont bother with lunch, work through

 

[SafeGasInstall]

remove limb(s)

:94:

:behead:

just googled limmb
Limb to crotch (updated) | Unbounded Medicine

dont look if you are under 18 please

 

[ecowarm]

What to buy a bike Stanimir?

 

[SafeGasInstall]

i am going to break in to Toms house over the weekend and will get one

Honestly I have one and will give it a go tomorrow , I think but not sure

 

[Rickster123]

just googled limmb
Limb to crotch (updated) | Unbounded Medicine

dont look if you are under 18 please

Youve some serious issues stan! Although the comments in there made me laugh!

 

[dancinplumba]

When I have looked at your pictures Stan, you look like you're putting weight on :-(

 

[Rickster123]

When I have looked at your pictures Stan, you look like you're putting weight on :-(

Haha kick him in the nuts again Steve!

 

[SafeGasInstall]

When I have looked at your pictures Stan, you look like you're putting weight on :-(

uck off

 

[SafeGasInstall]

Youve some serious issues stan! Although the comments in there made me laugh!

all i did is type on google limb

cos i dont know what that is , you see

 

[dancinplumba]

uck off

Lol love you Stan haha xx

 

[SafeGasInstall]

same here pal

 

[Guest123]

Auld fat git.:ciappa:





https://www.youtube.com/watch?v=RVWYCmbJFIU

 

[SafeGasInstall]

Would I Lie To You? - Kevin Bridges (HD) - YouTube

 

[Leo21]

Amphetamine sulphate works for me.

 

[Keefy]

Take the fuse out your Stannah Stair Lift?

 

[Resolute]

Jogging? Try the couch to 5k plan.

 

[mfgs]

Eat healthy and do a lot of running, jogging, cycling etc.

 

[villa_tom]

I'm in the same boat as you stan.

I was twelve stone 10 weeks ago, then I stopped smoking, now I'm thirteen and a half stone.

Ive always had little pot belly, but I was never fat. Now I've got a larger belly and I've gone fatter in the face and its horrible.

I had new snickers trousers before Xmas from work, they fit perfectly, now I can't do them up :-(

an oap customer called me "a little fatty" the other day while I was trying to get into a loft :-(

i know I'm eating loads of sweets at the minute which I need to cut out, but I'm looking for ways to trim down to my old weight.

 

[SafeGasInstall]

Amphetamine sulphate works for me.

what is that Leo - speed ?

 

[Keefy]

an oap customer called me "a little fatty" the other day while I was trying to get into a loft :-(

Cracked me up that ^ :lol:

 

[Resolute]

I'm on a health kick at the mo. started jogging and cycling.

I used to be pretty fit before but got fatter over the years. If you do go for jogging etc then make sure you get good trainers and don't try and push it too far to early as an injury in our game ain't good!

 

[Keefy]

Go swimming and try badminton.

LOL badminton, I meant squash.