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- Thread starter Ray Stafford
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J
julesverne
Been ok today . Had porridge with semi skimmed milk it one of pre measured portions in packs of 50 golden syrup flavoured and comes in at 220 calories inc semi skimmed milk this see's right until dinner when i have butties on 3 slices of whole meal bread not sure of calories but i estimate around 500-600. Then i had a lamb chop sunday dinner no potatoes thiugh Always have sunday dinner on monday as we generally go out sunday. Got sticks of celery for when i get peckish in the evening had 5 sticks last night with a thin spread of cheese spread, morrisons cheap brand as it had least calories. They are quite filling and taste alright.
E
Ermintrude
Get a blender and make these.
Breakfast, 1 cup of oats one cup of milk and a banana
lunch, 3 handfuls of cabbage a carrot 2 cherry tomatoes. An apple,pear and orange and half a cup of blueberries.
I also add a serving of Protein to each.
Breakfast, 1 cup of oats one cup of milk and a banana
lunch, 3 handfuls of cabbage a carrot 2 cherry tomatoes. An apple,pear and orange and half a cup of blueberries.
I also add a serving of Protein to each.
I
IDCHAPPY
Wow guys, now I know why we (you lot) are called plumb bums. I am one of those people who have always wanted to put on weight but never been able to. I think I have what is classed as a fast metabolism. You guys must have a slow one.
I have been watching these dvds my wife has bought which is all about healthy living and how dieting is actually really bad for you. This guy says that you should calculate your target weight in kgs and eat 1 gram of protein a day to every kg. Also, you should have double the amount of fats to protein. I can't remember the rest of it but they are pretty awesome lectures
I have been watching these dvds my wife has bought which is all about healthy living and how dieting is actually really bad for you. This guy says that you should calculate your target weight in kgs and eat 1 gram of protein a day to every kg. Also, you should have double the amount of fats to protein. I can't remember the rest of it but they are pretty awesome lectures
I
IDCHAPPY
My problem is just pure greed, always has been and always will be, i love to stuff my face.
So far though I'm enjoying resisting the need for greed 😀
So far though I'm enjoying resisting the need for greed 😀
I
IDCHAPPY
Takes 2 weeks minimum to see any change, anything before that will just be water loss
Ray --- Guys I used a customers scales today and im weighing in at a mighty 14.6 stone, and a mear 5ft 11 height so this is my start off weight,,,, pity it wasnt last year i was 17st 40" waist
Played my first 5 a side last night for about 9 months. Didnt realise how much I missed it. Knees were a bit sore this morning, but no pain, no gain.
I
IDCHAPPY
It's 1 gram of protein to every pound, and double fats could be pretty dangerous IMO
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