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If there's anymore pants pics can we have prior warning please. I just got a funny look from her indoors as she glanced over my shoulder.
 
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I'll have a go, 5'4 & 70kg, put on a bit since I started manual work couple of years ago, I thinks its muscle! I'd like to get down to my RN joining weight of 60kg.

How's this going to work then?

My charity is cancer research,

Need a user group set up for participants?


lets keep this in imperial please, no metric, most of us dont do metric
 
not overweight at 5 ft 8" and 11.5 stone but i keep getting buiscuits off ray as i buy a few boilers so weights going up LOL
 
Doc told me that there's no correlation between weight and cholesterol. I had mine checked and it was 5.1, it worried me, but the doc said it was fine. A lad I know who's like a rake has a level of 6.3 and is on tablets.

What did the doc advise to try ad reduce it?

Change diet, no butter, no fatty meats, drink those wee yoghurt type drinks every day, no white bread, no choccy, and exercise
 
OK, my official declaration in 16st 3lb.

I'm in for the PRO option and my target for 31st Aug is 14 st 7lbs.

Thats just under 2lb a week or a few oz per day. That has to be do-able.

And my charity is Naomi House Childrens Hospice
 
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I'll have a go, 5'4 & 70kg, put on a bit since I started manual work couple of years ago, I thinks its muscle! I'd like to get down to my RN joining weight of 60kg.

lets keep this in imperial please, no metric, most of us dont do metric

Still using 10ft lengths of 1/2" pipe Lame?

I love the fact that Rocketman gave his height in imperial but weight in metric. Thats so ... British... 🙂
 
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Well, stopped the boost juice and upped the water intake, have started to cut down on the shyte during the day too 🙂
 
i know im overweight at 15 st 6lb weighed last night in my work clothes minus boots. got a big beer belly and i'm seriously unfit. its gonna be hard i love my food and my guinness.
but fcuk it i'm in.

my charity is Martin House | Home
 
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its a deserving cause Adam like so many others.

i must admit i viewing this challenge with a lot of nerves im not sure i will be strong enough to succeed. my target weight is 14 st and a step down from 36 waist to a 34.
 
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its a deserving cause Adam like so many others.

i must admit i viewing this challenge with a lot of nerves im not sure i will be strong enough to succeed. my target weight is 14 st and a step down from 36 waist to a 34.

let me help you. You're northern, so cut out pies, gravy, ale oh and chips with curry sauce. Job done.

I can say these things because I'm naturally toned.
 
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