I
IDCHAPPY
Well, stopped the boost juice and upped the water intake, have started to cut down on the shyte during the day too 🙂
For me its the biccies and the bacon that has to go. And most of the wine. And the cheese.
Oh ****
i know im overweight at 15 st 6lb weighed last night in my work clothes minus boots. got a big beer belly and i'm seriously unfit. its gonna be hard i love my food and my guinness.
but fcuk it i'm in.
my charity is Martin House | Home
its a deserving cause Adam like so many others.
i must admit i viewing this challenge with a lot of nerves im not sure i will be strong enough to succeed. my target weight is 14 st and a step down from 36 waist to a 34.
let me help you. You're northern, so cut out pies, gravy, ale oh and chips with curry sauce. Job done.
I can say these things because I'm naturally toned.
let me help you. You're northern, so cut out pies, gravy, ale oh and chips with curry sauce. Job done.
I can say these things because I'm naturally toned.
The worst thing that'll hit us is the craving for something sweet.
This makes a bit of interesting reading.
Best and worst sweets - Best and worst sweets: No. 2 - Polos - goodtoknow
I'm on polo now! Nice link tho? You a regular reader ?
I'm eating a bag of minstrels.
I used to feel sorry for you having to live off colostomy bag contents.
But now you deserve all you get.
I can say these things because I'm naturally stoned.
its a deserving cause Adam like so many others.
i must admit i viewing this challenge with a lot of nerves im not sure i will be strong enough to succeed. my target weight is 14 st and a step down from 36 waist to a 34.
Can I make a suggestion. Rather than weight or bmi why don't you do body fat percentage. Muscle is heavier than fat so just going by weight is not a true indication.
Whatever floats people's boat. How do you work it out Zeb?
It would require the use of fat analysis scales either at home or in health centers/gyms
Reply to the thread, titled "UKPF biggest loser" which is posted in UK Plumbers Forums on Electricians Forums.