UKPF biggest loser

[zeebeedee]

^^^^^^^^^ this.

This is exactly why I'm going by waistband.

When I played rugby I was declared clinically obese. I had hardly any fat on me in those days. I could've lifted the doctor and run round the hospital with him on my shoulders without breaking sweat.

Mind you, was 20 odd years ago!

That's my exact point bmi is flawed! 14 stone of muscle is a lot smaller than 14 stone of fat!

 

[zeebeedee]

http://www.argos.co.uk/m/static/Product/partNumber/1061213.htm?CMPID=GS001&_$ja=cgid:11725384745|tsid:41370|cid:159860105|lid:51593270465|nw:g|crid:40133292185|rnd:3712605195423233997|dvc:m|adp:13th

Every one taking part get a set of these. Photos can then be taken and posted

 

[PlumbersMate]

Use calipers to measure bf% can pick them up for about £10 on amazon probably less. Another tip, download myfitnesspal app and then enter all your stats, height weight etc and then your goal and it will calculate your required calorie intake etc. you can then do a food diary, enter everything you eat and it adds up calories fats proteins etc for you and tells you how many you have left over or by how many you've had too much by. Great app IMO

 

[IDCHAPPY]

Surely, weight loss in Lbs is enough :lol:

 

[zeebeedee]

Use calipers to measure bf% can pick them up for about £10 on amazon probably less. Another tip, download myfitnesspal app and then enter all your stats, height weight etc and then your goal and it will calculate your required calorie intake etc. you can then do a food diary, enter everything you eat and it adds up calories fats proteins etc for you and tells you how many you have left over or by how many you've had too much by. Great app IMO

That my fitness app is very good!

 

[zeebeedee]

Just dont put the take away pizza or bottle red I'm currently demolishing on it! ;-)

 

[PlumbersMate]

Just dont put the take away pizza or bottle red I'm currently demolishing on it! ;-)

Been doing a lot of reading up on it ATM because getting back into my training and that's not the end of the world mate, a lot of people recommend a cheat day or others recommend a carb refeed day if you're on a low carb diet. Uk muscle is a great forum for diet and nutrition advice

 

[lame plumber]

when the Mrs loses weight, all the best bits go 🙁, me I lose weight and still get left with moobs !!!!!!!!

 

[zeebeedee]

Been doing a lot of reading up on it ATM because getting back into my training and that's not the end of the world mate, a lot of people recommend a cheat day or others recommend a carb refeed day if you're on a low carb diet. Uk muscle is a great forum for diet and nutrition advice

Exactly plus life's too short not to have treats, I train hard and eat right 98% of the time. Plus I'm riding 94 miles minimum Sunday that pizza won't begin to touch the sides!

 

[zeebeedee]

Been doing a lot of reading up on it ATM because getting back into my training and that's not the end of the world mate, a lot of people recommend a cheat day or others recommend a carb refeed day if you're on a low carb diet. Uk muscle is a great forum for diet and nutrition advice

Ill have a be a look at that uk muscle

 

[julesverne]

Well started off today with porridge for brekkie and a grilled chicken salad from mac dees . Girl looked at me stupid when i refused the ceasar sauce. but feeling peckish now been at work since 7.00am. Should i be sticki g to around 2500 calories a day or try to lower that to 2000 dont know if i have the inclination to exercise

 

[IDCHAPPY]

Well started off today with porridge for brekkie and a grilled chicken salad from mac dees . Girl looked at me stupid when i refused the ceasar sauce. but feeling peckish now been at work since 7.00am. Should i be sticki g to around 2500 calories a day or try to lower that to 2000 dont know if i have the inclination to exercise

You'll be 25 000 calories under for tea at that rate 😉

 

[zeebeedee]

Well started off today with porridge for brekkie and a grilled chicken salad from mac dees . Girl looked at me stupid when i refused the ceasar sauce. but feeling peckish now been at work since 7.00am. Should i be sticki g to around 2500 calories a day or try to lower that to 2000 dont know if i have the inclination to exercise

Eat too little and your body will store everything.

 

[lame plumber]

Eat too little and your body will store everything.

thats my excuse 🙂

 

[SimonG]

Just weighed myself. 17 stone 7 pound. Target is to lose 2 stone.

 

[IDCHAPPY]

I was weak and had a pizza for lunch today... dam tasty it was too :lol:

 

[SimonG]

Starts tomorrow for me.

 

[Ray Stafford]

So here are the officially declared PRO version runners and riders:

LinkyPlumb 16 stone 4 lb, target 13stone. Nominated charity - TBA

SimonG, start weight 17stone 7lbs, target weight 15stone 7lbs. Nominated charity - Cancer Research

Rocketmanbkk, start weight 70kg (11 stone) target weight 60kg (9 stone 6lbs) Nominated charity - Cancer Research

Idchappy, start weight 15 stone 5lb, target weight 12 stone 7lb. Nominated charity - Simpsons Memory Box Appeal

Ray Stafford, start weight 16 stone 3lb, target weight 14 stone 7lbs. Nominated charity - Naomi House childrens hospice

JulesVerne, start weight 15 stone 6 lb, target weight 14 stone, Nominated charity - Martin House.

--------------------------------

We also have Lame Plumber on 15 stone 7lbs, target weight 12 stone, charity RNLI, but I am not sure from his posts whether he is fully committing. Are you in Jon?

--------------------------------

Also we have Croppie on the "LITE" programme, who is going to suck his breath in and pretend he has come down a waistband size, but doesn't have the bottle for any empirical measurements. 🙂

Any other last minute joiners?

 

[SimonG]

Cancer Research for me please.

 

[kris]

Is it too late to take part Ray??