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let me help you. You're northern, so cut out pies, gravy, ale oh and chips with curry sauce. Job done.

I can say these things because I'm naturally toned.

I can see a news paper headline soon "Plumber found in empty house nailed to the floor by his scrotum", no witnesses, and he wasnt found for several days hence his loss in weight 🙂
 
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let me help you. You're northern, so cut out pies, gravy, ale oh and chips with curry sauce. Job done.

I can say these things because I'm naturally toned.

for me its more like chinese takeaway, indian takeaway donner kebabs it used to be maccie D's on a dinner time bit missus makes me butties now.
 
I did in a large mint aero and two slices of brioche. Blasted co op and it's stupid discounts ! Love a bargain as much as I loves food
 
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Can I make a suggestion. Rather than weight or bmi why don't you do body fat percentage. Muscle is heavier than fat so just going by weight is not a true indication.
 
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its a deserving cause Adam like so many others.

i must admit i viewing this challenge with a lot of nerves im not sure i will be strong enough to succeed. my target weight is 14 st and a step down from 36 waist to a 34.

I'm hoping to get into a 32 jeans for the first time in about 20 years :lol:
 
Can I make a suggestion. Rather than weight or bmi why don't you do body fat percentage. Muscle is heavier than fat so just going by weight is not a true indication.

Whatever floats people's boat. How do you work it out Zeb?
 
Can I make a suggestion. Rather than weight or bmi why don't you do body fat percentage. Muscle is heavier than fat so just going by weight is not a true indication.

^^^^^^^^^ this.

This is exactly why I'm going by waistband.

When I played rugby I was declared clinically obese. I had hardly any fat on me in those days. I could've lifted the doctor and run round the hospital with him on my shoulders without breaking sweat.

Mind you, was 20 odd years ago!
 
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